About You💖
Now that you’ve completed the survey, you can now access the beginners’ wellness toolkit in The Garden.
Lesson Activity
1. commit to implementing the basic wellness rituals you’ve created.
2. notice the difference in how you feel, act, response, etc.
1 Lesson
your wellness needs
Poor posture? Tense muscles?
Stressed? Overwhelmed?
Anxious before bed? Exhausted during the day?
You have a choice:
to take charge of your own wellness
by first enriching your holistic self-care practices toolkit and then embody these into your daily life.
* yoga
* breathwork
* mindfulness
* meditation
* sound healing
* acupoints activation techniques
& more
Phoenix, learn more about me here
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