Are you a female who....
... is balancing your career, family and your wellbeing?
... has promised yourself that you’d make time for yourself year after year yet never follow through on the promise?
... are concerned that your wellbeing would be sacrificed if you keep prioritising career and family over your own wellbeing?
Your mission, should you choose to accept it, is to take charge of your own wellbeing by creating and maintaining your personalised 3- to 30-minute morning, midday and evening holistic wellness rituals, integrating the best practices in yoga, mindfulness, meditation, sound healing, acupoints activation techniques & self-care practices that you can easily do on your own without hiring different specialists or attending classes.
You’ll take charge of your own wellness, feel great & radiate from within.
Schedule a complimentary 30-minute
YOUnique-self-care-need discovery call
& get a holistic self-care tool or more to start reclaiming your power💫✨
To schedule the call, take the first step to fill out a 3-minute survey so that I know how I can better serve you🙏
You deserve your own care & love💖
Poor posture? Tense muscles?
Stressed? Overwhelmed?
Anxious before bed? Exhausted during the day?
You have a choice:
to take charge of your own wellness
by first enriching your holistic self-care practices toolkit and then embody these into your daily life.
* yoga
* breathwork
* mindfulness
* meditation
* sound healing
* acupoints activation techniques
& more