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your wellness needs

Please fill out the following survey so that we have a foundation about where we are at  
https://www.surveymonkey.com/r/7Z5K3VF

From there, we’ll explore the possibilities for your personalised wellness morning, midday and evening rituals. 


1 Lesson

your wellness needs

Poor posture? Tense muscles? 
Stressed? Overwhelmed?
Anxious before bed? Exhausted during the day? 


You have a choice:

to take charge of your own wellness

by first enriching your holistic self-care practices toolkit and then embody these into your daily life.

* yoga
* breathwork 
* mindfulness   
* meditation
* sound healing    
* acupoints activation techniques
& more

Lessons for this module 1
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