Please fill out the following survey so that we have a foundation about where we are at
https://www.surveymonkey.com/r/7Z5K3VF
From there, we’ll explore the possibilities for your personalised wellness morning, midday and evening rituals.
Poor posture? Tense muscles?
Stressed? Overwhelmed?
Anxious before bed? Exhausted during the day?
You have a choice:
to take charge of your own wellness
by first enriching your holistic self-care practices toolkit and then embody these into your daily life.
* yoga
* breathwork
* mindfulness
* meditation
* sound healing
* acupoints activation techniques
& more