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Who is this toolkit for?

Your starter holistic wellness toolkit at a glance:

A. Getting started

to get the most benefits 

B. Learning...

how you can practise on your own holistic self-care practices and in which situations they’ll benefit you

C. Taking actions...

Reclaim your power to feel better! These practices are DIY, without being spending lots of time nor money


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Who is this toolkit for?

To be able to be more energised, more relaxed and calmer, here are some time-saving and no-cost/ low-cost holistic self-care practices you can learn and use to: feel better instead of feeling exhausted, stressed and/ or anxious.

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