Who is this toolkit for?
Your starter holistic wellness toolkit at a glance:
A. Getting started
to get the most benefits
B. Learning...
how you can practise on your own holistic self-care practices and in which situations they’ll benefit you
C. Taking actions...
Reclaim your power to feel better! These practices are DIY, without being spending lots of time nor money
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0 Lesson
Who is this toolkit for?
To be able to be more energised, more relaxed and calmer, here are some time-saving and no-cost/ low-cost holistic self-care practices you can learn and use to: feel better instead of feeling exhausted, stressed and/ or anxious.
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